Mindful Mornings
Reclaiming sacred space for you. A 7-day jump start.
What if one simple shift could make all the big stuff easier?
If you’re feeling a bit overwhelmed lately… like your to-do list is never ending, and you’re getting lost in the fray of working and running kids around and trying to get the animals fed and the dishes done before you plop down on the couch with a glass of wine and see what’s up (again) on Facebook. Whew!
Can you remember a time when your life used to include you a bit more? Have you been wishing you had the space to catch a couple minutes of distraction-free alone time? To maybe start meditating again or begin filling those blank journals that are collecting dust on your bookshelf.
It begs the question…
What might your life look like if what you truly value was at the center of it?
Maybe you wake up early and shuffle to the kitchen for a cup of coffee. You sip it down over some inspirational reading, then get comfy in your meditation spot. After that, you take a few minutes to grab your pen and jot down a few of your thoughts and ideas and insights.
You feel creative, soulful, grounded – like without much else in your life changing, you move through it all with a little more grace, patience, ease. You can truly relax into all of the different roles you play, and life feels less hectic. Like it has deeper meaning.
What’s cool is that this reality is possible for you.
I love helping people who are tired of feeling so tired – of the status quo, of putting their own needs aside, of settling for less than they truly desire. Guiding them in rediscovering the power within themselves to create a more fulfilling, meaningful, sustainable life… it’s amazing.
Why? Because folks who are emboldened to live life on their own terms create a world full of more kindness and connection, health and wellbeing, creativity and self-expression, abundance and equality. And that sounds like the kind of world I want to live in.
You too? It can all begin in the most simple of places, with 20 minutes of sacred alone time first thing in the morning.
Mindful Mornings
reclaiming sacred space for you
a 7-day jump start
Hi, I’m Hannah.
Just like you, I have a lot of things vying for my time and energy. I have two kiddos and a husband of over 15 years. I own a busy dance studio, work as a coach and yoga instructor, and help take care of our property (and all of our four-legged friends!).
As you can imagine, this life is messy and imperfect, but it’s SO much easier when I’m taking time out for myself. To tend my own needs and connect with something larger than myself. For me, this often looks like a Mindful Mornings practice. And I’d love to share it with you.
After this e-course, you CAN:
Have permission to say yes to taking care of yourself (just in case you needed it). 😉
Have a morning routine you can come back to again and again that supports the rest of your day, your week, your month… your whole life! You’ll reclaim sacred space in your life for you.
Get in touch with the source of the clarity, peace, and joy that already lives inside you, so you can begin to access that part of yourself anytime you start feeling stressed or overwhelmed.
Know that even though life does feel messy sometimes, you have the freedom to choose to stand for yourself. For your dreams. For a life that you love. Yes, you can. 🤗
Mindful Mornings includes:
Welcome Email
As soon as you register, you’ll get a Welcome Email celebrating this jump start you’ve chosen to give yourself. It’ll inform you of everything you need to support yourself through the seven day journey. This step alone may give you a little burst of energy, because you’ll be taking action. You’ll sense change and possibility on the horizon - so much to look forward to.
Seven Daily Meditations and Journal Prompts
First thing in the morning, for seven days, you’ll receive an email that contains a short reading on the day’s theme, a guided meditation (10 minutes or less), and a series of powerful journal prompts. All-in-all, you should plan on spending about 20 minutes with the material (or more if you have time!). This is the meat and potatoes of Mindful Mornings. It’s where you’ll learn and grow and experience sacred time alone, just for you. You may find that you’re actually excited to wake up in the morning!
Farewell Email
In your final email, I’ll send you off with some inspiration and encouragement for continuing your Mindful Mornings practice. Then we’ll say goodbye, but not for long! I’ll let you know how we can stay in touch and continue to work together if you’re interested.
My intention for this journey is that you end our time together feeling renewed in some way, ready to continue your Mindful Mornings practice and go even deeper into self-discovery.
You can reclaim sacred space in your life for you, and I’d love to help you get there.
Investment: $57
Ready to get started? Awesome! Here’s what to do:
Step 1: Click the BUY NOW button down there. 👇🏼
Step 2: After you enroll, you’ll run to your inbox to confirm that you want to receive all of the Mindful Mornings materials. Then you’ll receive your Welcome Email, so you can get prepared for Day 1.
Step 3: Get ready to jump start your mornings with your new routine. I’m really excited for you!
Have questions? Just get in touch – I’m happy to help!
WANT TO GET STARTED FOR FREE? JUST DROP YOUR EMAIL.
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