
Quiet Boundaries for Sensitive Leaders: Disruption Doesn’t Have to Equal Destruction
There was a time I stayed in a work dynamic long past its expiration date. I tiptoed around someone’s moods like walking on glass—careful not to crack the surface.
I took on more than my share, constantly recalibrating to keep the peace. I told myself I could manage it if I just tried harder. But deep down, I was boiling. I wasn’t at peace—I was in survival mode…

When Telling the Truth Feels Risky: How Fear of Disconnection Silently Erodes Our Relationships
There was a time when I could spend days — truly days — rehearsing a single conversation in my head.
I’d twist the words, polish them, soften the edges. I’d imagine their face when I spoke. Would they feel hurt? Would they pull away? Would I regret it?
More often than not, I’d say nothing. I’d tuck my truth away and convince myself: It’s not a big deal. I don’t want to make things awkward. I can let it go.
But I wasn’t really letting it go. I was hiding in the relationship — and every time I did…

The Hidden Cost of People-Pleasing — And How to Reclaim Your Voice
It starts quietly.
A softened “yes” when you meant “maybe.”
A warm smile that hides exhaustion.
A project taken on out of guilt, not genuine desire.
For many of my clients — sensitive, thoughtful leaders with strong values and soft hearts…

Podcast: See'rs, Be-ers, Knowers and Doers
After leaving her corporate career in service to her intuition, Heather Drummond now supports people and animals (specifically horses, dogs, and cats) with tools to reduce their stress and optimize their health. Right up my alley!
We had a fun conversation on Heather’s podcast, See’rs, Be-ers, Knowers, and Doers. If you’re into all things intuition, and you’re curious how Human Design can inform your intuitive gifts…

shoulda, coulda, woulda
HOW CHANGING YOUR WORDS CAN CHANGE YOUR LIFE (AND YOUR BUSINESS!)
I started my dance studio back in 2003 when I was 21 years old, but to call it an actual business was a stretch… My husband sat me down in 2007, after we got married and had a baby on the way, and told me, “Honey, if it’s not making any money, it’s a hobby. Not a job.” Ouch.

Podcast: Journey On
Warwick Schiller is a life-long equestrian, educator at Attuned Horsemanship, and host of the Journey On Podcast. I met him in Texas where we both had a life-changing experience with my horse, Takota, who laid down and fell asleep in the middle of a clinic.

Podcast: Creative Spirits Unleashed
I had the pleasure of sitting with Lynn Carnes for an inspirational chat on her podcast, Creative Spirits Unleashed. Lynn is an executive coach and author. Technically, I was the one being interviewed, but I learned a lot from her while we were at it! We covered so many of my favorite topics, including: